Sunflower Seeds


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The sunflower seed is the fruit of the sunflower. The term "sunflower seed" is actually a misnomer when applied to the seed in its pericarp. Botanically speaking, it is a cypsela. Wikipedia

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£ 4.00

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Nutrition Facts
Sunflower seeds, dried
Amount Per 100 grams
Calories 584
% Daily Value*
Total Fat 51 g78%
Saturated fat 4.5 g22%
Polyunsaturated fat 23 g
Monounsaturated fat 19 g
Cholesterol 0 mg0%
Sodium 9 mg0%
Potassium 645 mg18%
Total Carbohydrate 20 g6%
Dietary fiber 9 g36%
Sugar 2.6 g
Protein 21 g42%
Vitamin A1%Vitamin C2%
Vitamin D0%Vitamin B-665%
Vitamin B-120%Magnesium81%

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