Cardamom Seed


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The health benefits of cardamom include gastrointestinal protection, cholesterol control, control of_¢cancer, relief from_¢cardiovascular issues. It is useful for curing dental diseases and urinary tract infections such as cystitis, nephritis, and_¢gonorrhea. Cardamom possesses aphrodisiac properties and is also used as a cure for impotency, erectile dysfunction, and premature ejaculation.

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Cardamom is a spice that originated in_¢India, Nepal, and Bhutan. Today, it is available in most tropical places in Asia, including India, China, Bhutan, Vietnam, Malaysia, Korea, and Japan. It is regarded as the Queen of_¢Spices_¢and is one of the most expensive spices, ranking third, the first and second being_¢saffron_¢and vanilla, respectively.

It is believed that cultivation of cardamom began in the tropical and humid climate of the Western Ghats in India. In botanical terms, cardamom belongs to the family of_¢Zingibercease_¢and its scientific name is_¢Elettaria cardamomum. There are two main types or subspecies of cardamom. Their scientific names are_¢Elettaria, which is called green or true cardamom, and_¢Amomum, which stands for black, white, or red cardamom.

The_¢Spices Board of India_¢recognizes three varieties of cardamom, which include the Malabar, Mysore and Vazhukka varieties. There is another variety of cardamom, named_¢Njallani, which has become very popular along with the three normal varieties. This variety was developed by a small farmer named Sebastian Joseph from the Idukki district in Kerala.

Cardamom is found in the form of a small pod with black seeds inside. Both the seeds and the pod give a pleasant aroma and flavor. Therefore, they are used as flavoring agents in Indian cuisine. Its use is just not just limited to hot and spicy dishes; the seeds are also added to desserts and beverages to complement the sweet flavor. Cardamom_¢tea_¢is a very famous beverage, along withginger_¢tea, in India.

In India, cardamom was traditionally considered as an herb and was one of the ingredients in Ayurveda (the ancient Indian science of medicine and lifestyle) and traditional Chinese medicine. It was believed to be a remedy for teeth and gum infections, throat problems, congestion of the lungs, pulmonary_¢tuberculosis, inflammation of the eyelids, gastrointestinal disorders, disintegrating kidney, and gall bladder stones, and was also used as an antidote for poisons and venoms.

Nutritional Value_¢of Cardamom

According to the US Department of Agriculture and theNational Nutrient Database for Standard Reference, cardamom (100g) contains energy (300 kcal), carbohydrates (68 g), protein (11 g), dietaryfiber_¢(28 g), and no cholesterol (0mg).

Cardamom is rich in various_¢vitamins_¢and micronutrients as wel. These include_¢niacin, pyridoxine, riboflavin, thiamine,_¢vitamin A,_¢vitamin C,_¢sodium,_¢potassium,_¢calcium,_¢copper,_¢iron,_¢manganese,_¢magnesium, phosphorous, and_¢zinc.

Health Benefits of Cardamom

Cardamom is an ideal spice with many health benefits. The most popular and well known health benefits are listed below.

Anti-Carcinogenic Properties:_¢Cancer, particularly colorectal cancer, is one of the leading causes of death around the world. The rising cost of conventional cancer therapy and the subsequent side effects have encouraged researchers to look for alternatives that are sustainable._¢Studies_¢conducted by Sengupta et al. at Chittaranjan National Cancer Institute in_¢Kolkata_¢have shown that dietary cardamom had a positive result in counteracting colorectal cancer to an extent of 48%.

Good for Cardiovascular Health:_¢Research studies conducted at the Department of Pharmacology and Pharmaceuticals at the College of Pharmacy of King Saud University, Saudi Arabia showed that cardamom administration for cardiovascular conditions resulted in a lower heartbeat or controlled rhythm, and control of hypertension.

Control of Cholesterol:_¢The micronutrients found in cardamom can counteract the surge of lipids in the body. _¢In_¢experiments_¢conducted at the Pharmacology and Toxicology Division at Hindustan Antibiotics Limited in_¢Pune, India by Dhuley, hepatic and cardiac antioxidant enzymes from cardamom were administered to mice, which were fed a high-fat diet. The antioxidant enzymes had an influence on the cholesterol levels and helped in significantly controlling them.

Anti-Depressant:_¢Cardamom_¢is also believed to possess anti-depressant properties. Cardamom_¢essential oilis one of the major oils used in_¢aromatherapy. It can be used not only for_¢depression, but also as a cure for various other diseases ranging from stomach disorders to pulmonary diseases.

Treating Urinary Disorders:_¢In Ayurveda, cardamom has been used as a remedy for urinary tract diseases and infections such as cystitis, nephritis, and gonorrhea.

Protection Against Gastrointestinal Diseases:_¢Cardamom has been traditionally used in Ayurveda, Chinese medicine and the Unani system as a remedy for gastrointestinal disorders. The methanolic extract from cardamom is the component that helps in controlling gastrointestinal disorders such as_¢acidity,flatulence, and stomach cramps._¢Studies_¢conducted by Jamal et al. at the Department of Chemistry, Jamia Hamdard, in NewDelhi, India have concluded that the extracted volatile oils from cardamom have shown positive effects on gastrointestinal disorders.

Antimicrobial Properties:_¢For many millennia, cardamom was thought to possess infection-fighting properties. For modern science, it means that cardamom contains antimicrobial properties. This theory was tested at the Van Y_Èz_Ènc_È Yil University by_¢A_ Ao_lu et al.Experiments were conducted on the volatile extracts of cardamom. It was observed that the oils from cardamom were able to inhibit the growth and spread of some of the very dangerous microbes that regularly cause_¢food_¢poisoning.

Anti-Spasmodic Properties:_¢Muscle spasms are often reported by older people. A sudden contraction of the muscles causes these spasms. When the muscles contract, they can result in a sudden emergence of pain.Researchers_¢Al-Zuhair et al. at the King Saud University in Saudi Arabia have performed animal-based research and concluded that cardamom can be used as a controlling measure for muscle spasms.

Dental Diseases:_¢Cardamom has been used in Ayurveda as well as traditional Chinese medicine for dealing with dental problems for many centuries. After the invention of antibiotics, it was found that these antibiotics produced mixed results, as well as side effects. Some side effects included the inhibition of friendly probiotic bacteria thriving in the intestines. However, the use of spices, on the other hand, is ideal because they inhibit only infectious microbes, not the probiotic bacteria. A_¢study_¢conducted by Isao Kubo, Masaki Himejima, and Hisae Muroi at the Division of Entomology and Parasitology at the University of California has verified the presence of antimicrobial properties in cardamom.

Anti-Asthmatic Property:_¢Cardamom can also be used as a remedy for_¢asthma_¢and other respiratory issues. One_¢study_¢has shown that the crude extracts from cardamom were effective enough in opening up constricted wind pipes in lab animals. They were also effective in causing relaxation to the tracheal tissues. This preliminary study has been positive, and warrants further investigation.

Anti-Inflammatory Properties:_¢According to Ayurveda, cardamom is good for muscle and joint pain. Recentexperimental evidencesuggests that cardamom possesses anti-inflammatory and anti-carcinogenic properties.

Detoxification:_¢The metabolic processes in our body release toxins and free radicals that have to be nullified and flushed out to remain healthy. Otherwise, these accumulated toxins can cause several diseases, including cancer and premature aging. Cardamom is known to act as a detoxifying agent. The essential oils and biochemicals present in cardamom provide detoxifying effects. A_¢study_¢conducted by Das et al. showed that cardamom was effective against cancer cells.

Improved Blood Circulation:_¢In traditional therapies such as aromatherapy, cardamom has been used to cure symptoms of asthma and_¢bronchitis_¢by improving blood circulation to the lungs. The essential oil extracted from cardamom has been tested in groups of individuals with_¢stress_¢and has been found that cardamom is effective in promoting blood circulation in the body. The research was undertaken at the Nitte University in Mangalore, India.

Good for Nausea and Vomiting:_¢Traditionally, cardamom has been used as a remedy for_¢nausea. Cardamom is an effective tonic and stimulant and is good for calming the sensations of nausea and vomiting.

Aphrodisiac Properties:_¢Since cardamom gives out a sweet flavor, it was traditionally believed to possessaphrodisiac properties. Not only is cardamom regarded as an aphrodisiac, but it is also believed to possess the cure for impotency and premature ejaculation.

Sore Throat:_¢For sore throats, cardamom acts as a good remedy. Cardamom and_¢cinnamon_¢can both be boiled in water and can be used to gargle every morning to control painful sore throats.

Hiccups:_¢Hiccups can be very annoying, especially for children. There are several remedies prescribed in folk medicine and one of the most popular among them is startling a person who is hiccupping. This may or may not work most of the time. However,_¢cardamom_¢is another very effective remedy. Take few pods of cardamom and boil them in water. By drinking this water, one can get rid of hiccups.

Breath Freshener:_¢Cardamom pods and seeds can be chewed as a breath freshener. The flavors and aroma found in cardamom are due to the presence of essential oil. It is no wonder that the essential oil of cardamom is being used as a popular ingredient in chewing gum!

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  • Product Name:Cardamom Seed
  • Product Reference: 100g
  • Price: £ 2.50
  • Product Width: 0.00 cm
  • Product Height: 0.00 cm
  • Product Depth: 0.00 cm
  • Product Weight: 0.10 kg
  • Description: The health benefits of cardamom include gastrointestinal protection, cholesterol control, control of_¢cancer, relief from_¢cardiovascular issues. It is useful for curing dental diseases and urinary tract infections such as cystitis, nephritis, and_¢gonorrhea. Cardamom possesses aphrodisiac properties and is also used as a cure for impotency, erectile dysfunction, and premature ejaculation.
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